Although a symptom back pain can be as simple as fatigue or as complicated as disc prolapse. Can be acute or chronic either localized or radiate to different parts of the body. As spine is a complex structure of bones, muscles and nerves therefore even a slight misalignment can lead to serious consequences. Everyone experience it in one or the other form in life span. Wrong sitting postures or long time standing can cause back problems. Back pain can be related to many systems as urinary, Reproductive, Nervous or muscular systems. As nerves from the spine enervate the organs of the body so a slight pressure on the nerves may cause not only pain but also disturb the function of the supplied organs. Therefore Backache is not only a pathology but also got diagnostic and prognostic value. Alternative and complementary medicine provide a total solution to all back, vertebral and muscular pains.
1 abies-n, 1 acon, 3 AESC, 2 aeth, 2 agar, 1 ail, 1 aloe, 2 alumn, 3 ALUM, 1 ambr, 1 am-c, 2 am-m, 1 anac, 1 anan, 2 ang, 1 ant-c, 1 ant-t, 2 apis, 1 aran, 2 arg-m, 2 arg-n, 3 ARN, 1 ars, 1 ars-i, 1 asaf, 1 asar, 2 atro, 2 aur, 1 aur-m, 3 BAR-C, 3 BELL, 2 berb, 2 bism, 2 bol, 1 bor, 1 brach, 1 brom, 3 BRY, 1 cahin, 3 CALC, 3 CALC-P, 1 calc-s, 2 camph, 1 cann-s, 1 canth, 1 carb-ac, 2 carb-an, 3 CARBN-S, 2 carb-v, 1 card-m, 2 caul, 2 caust, 2 cham, 2 chel, 1 chen-a, 1 chin, 1 chin-ar, 2 chin-s, 1 choc, 1 chr-ac, 1 cic, 2 cimic, 1 cina, 1 cinnb, 1 clem, 1 cob, 2 cocc, 1 coc-c, 2 colch, 2 coloc, 2 con, 1 cor-r, 2 crot-h, 2 cub, 1 cupr, 1 cycl, 1 dios, 2 dor, 1 dros, 1 dulc, 1 elaps, 3 EUP-PER, 3 EUP-PUR, 2 euph, 1 euphr, 1 ferr-ar, 2 ferr, 1 ferr-p, 2 form, 1 gamb, 2 gels, 3 GRAPH, 1 grat, 3 GUAI, 1 gymn, 1 hell, 2 helon, 2 hep, 2 hydr, 1 hyos, 2 hyper, 2 ign, 1 ind, 1 iod, 3 IP, 2 ipom, 3 IRID, 1 kali-ar, 2 kali-bi, 3 KALI-C, 2 kali-i, 2 kali-n, 1 kali-p, 2 kali-s, 2 kalm, 1 kreos, 3 LAC-C, 2 lach, 1 lact, 1 laur, 2 led, 1 lil-t, 1 lith, 2 lob, 3 LYC, 1 lyss, 1 mag-c, 2 mag-m, 1 mag-p, 1 mag-s, 1 manc, 2 med, 1 meph, 2 merc, 2 merc-c, 2 mez, 2 murx, 3 MUR-AC, 2 naja, 1 nat-ar, 2 nat-c, 3 NAT-M, 1 nat-p, 3 NAT-S, 2 nit-ac, 3 NUX-M, 3 NUX-V, 1 oena, 1 ol-an, 1 ol-j, 1 op, 1 ox-ac, 1 pall, 3 PAR, 2 petr, 1 ph-ac, 3 PHOS, 1 phys, 1 phyt, 1 plat, 2 plb, 1 podo, 3 PSOR, 3 PULS, 2 ran-b, 1 rat, 2 rhod, 2 rhus-r, 3 RHUS-T, 2 ruta, 1 sabad, 1 sabin, 2 samb, 1 sang, 1 sarr, 1 sars, 2 sec, 1 sel, 1 senec, 1 seneg, 3 SEP, 3 SIL, 2 sol-n, 1 spig, 1 spong, 1 stann, 2 staph, 1 stram, 2 stront, 3 SULPH, 2 sul-ac, 1 tarax, 1 tarent, 1 tep, 1 thuj, 1 ust, 1 valer, 1 verat, 1 viol-t, 2 zinc, 1 zing, 2 caps, 3 HYDROG
North pole to upper portion
South pole to lower portion
Bipolar water.
Red & Orange Color
Red & Orange Oil >
Avoid red meat ; fried food ; cold drinks ; canned food ; refined carbohydrates.
Take plenty of water ; Berries ; cherries ; Fish ; Ginger ; Yogurt
کمر درد یوں تو ایک علامت ہے لیکن یہ تھکاوٹ سے لیکر مہروں کی تکالیف جیسی پیچیدہ بیماریوں تک میں ہو سکتا ہے۔ کئی دفع کمر درد یکدم شروع ہوتا ہے یا پھر مزمن ہو سکتا ہے۔ یہ درد صرف کمر تک محدود ہو سکتا ہے یا پھر جسم کے دوسرے حصوں اور اعضائ میں پھیل سکتا ہے۔ چونکہ ریڑھ کے مہرے پٹھوں اور اعصاب کے ایک پیچیدہ نظام کا حصہ ہیں لہذا کمر درد ہونے کا چانس بڑھ جاتا ہے اور ہر شخص زندگی کے کسی نہ کسی حصے میں کمر درد میں مبتلا ہوتا ہے۔ روز مرہ کے بیٹھنے اٹھنے کے معمولات بھی کمر درد کا باعث ہو سکتے ہیں۔ اس کے علاوہ زنانہ و مردانہ امراض یا گردوں کا درد بھی کمر میں محسوس ہوتا ہے۔ جسم کے بیشتر حصوں کو اعصابی سپلائی ریڑھ اور حرام مغز سے ہوتی ہے لہذا ان اعصابی ریشوں پرمعمولی سے معمولی دباؤ نہ صرف کمر درد کا باعث بن سکتا ہےبلکہ ان اعضائ کو بیمار بھی کر دیتا ہے جن کی اعصابی سپلائی ان حصوں سے ہو رہی ہوتی ہے ۔ لہذا کمر درد کی اہمیت نہ صرف مرضیاتی ہے بلکہ تشخیص اور علاج میں بھی مدد گار ہے۔ اسے معمولی جان کر نظر انداز مت کریں۔
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Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Maintaining a healthy weight is important for your heart health.
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