Insomnia is a disorder from which one though sleepy, is unable to sleep, or remain abnormally awake at night. Insomnia is a symptom of different health conditions or from psychological reasons. according to some psychologists restless sleep is also considered to insomnia. Insomnia can be with any age group but usually seen in elderly.Sleep inducing drugs although give a temporary relief but the patient can addicted to these drugs.
A few causes of insomnia could be Severe pain, difficulty in breathing, old age, fever, anxiety, fear or terror, fatigue or exhaustion, physical or mental, nervous irritability and excitement, excessive worry or agitation of the body and mind, depression or some cerebral disease.
Tranquilizers are used for temporary relief but over use of tranquilizers can have many side effects along with addiction. The patient's mental health can get compromised and may cause irritability or apathy. In alternative medicine insomnia can be treated and patients get their normal sleep pattern back.
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South pole of crescent magnet on forehead for 10-15 min before retirement
Green and orange water
Massage head with blue Oil
بے خوابی کی علامت مختلف بیماریوں یا نفسیاتی وجوہات کی وجہ سے ہو سکتی ہے۔ بے چینی کی نیند کا شمار بھی بعض نفسیات دان بے خوابی میں کرتے ہیں۔ یوں تو یہ بیماری کسی بھی عمر میں ہو سکتی ہے لیکن عام طور پر بڑھتی عمر کیساتھ اس کے تناسب میں اضافہ ہوتا ہے۔ ایلوپیتھی میں خواب آور ادویات کا استعمال وقتی سکون تو دیتا ہے لیکن مریض ان ادویات کا عادی ہو جاتا ہے بالکل اسی طرح جیسے ایک نشے کا عادی انسان نشہ نہیں چھوڑ سکتا۔ بے خوابی کیلئے دی جانے والی ادویات سوائے نقصان دینے کے کوئی فائدہ نہیں دیتی بلکہ اب تو یہ کہا جا رہاہے کی نفسیاتی ادویات جیسا فراڈ طب کی دنیا میں آج تک رائج نہیں ہوا۔ خواب آور ادویات عرصے تک استعمال کرنے سے بے شمار سائیڈ ایفیکٹس پیدا ہو جاتے ہیں۔ مریض کی دماغی صحت بھی متاثر ہوتی ہے اور طبیعت میں چڑچڑا پن پیدا ہو جاتا ہے۔ لیکن الحمد اللہ آلٹرنیٹو میڈیسن میں اس بیماری کا مکمل اور شافی علاج موجود ہے۔ علاج سے مریض کی نیچرل نیند واپس آ جاتی ہے۔ دواؤں کے سائیڈ ایفیکٹ نہیں ہوتے اور مریض ادویات کا عادی بھی نہیں ہوتا۔ ہمارے کلینک پر بے خوابی کے پیچیدہ مریض اللہ کے فضل سے درست ہو چکے ہیں۔
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Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Maintaining a healthy weight is important for your heart health.
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